Core Exercise Ball

In recent years the core exercise ball – also known as a yoga ball, gym ball Swiss ball and Pilates ball – has been a popular and effective piece of exercise equipment. The ‘core’ is the central part of your body (inside your torso) which is where your body movements originate from. The idea behind the core exercise ball is that if you perform exercises which strengthen your core all other body movements will benefit too. Using a core exercise ball as the basis of your overall workout routine is an ideal building block towards overall fitness. In addition to the fitness benefits, many users of core exercise balls have found that using it as a ‘chair’ – for example when sitting at the computer – can help with your posture and provide a good ‘work out’ whilst you work, because in order to remain sitting on the ball you are automatically working your core section. Exercise balls can be very beneficial for stretching out your upper and lower back and easing back pain (if you have a back injury always get advice from a health professional first). New moms also find them convenient and effective for helping to tone up after giving birth – and your baby will love to be gently bounced on your lap while you are sitting on the ball! There are many different types of core exercise ball available and it is important to check the specifications so that you find the perfect one for your needs.

GoFit Ultimate Burst Resistant Core Stability Ball The GoFit core stability ball offers a safe and effective way to work out your full core, your abs and your back. It is made of a slow-deflate quality with an extra-thick wall construction which makes it suitable for heavy use because it is designed to deflate slowly if it should happen to get punctured. It is a commercial quality ball, suitable for both home and health club use. It is available as a kit which includes the 25″ (65cm) diameter burst resistant ball, a DVD showing you a 25 minute workout, a poster which details the exercises, and an air pump. This ball is suitable for people between 5’7″ and 6’0″ tall.

J Fit 85cm Professional Grade Exercise Ball This ball by J Fit measures 34″ (85cm) and so is suitable for anyone over 6’7″ in height, and for those who particularly want to stretch out their lower and upper back. It is made of a new anti-burst material which has been tested for holding up to 2000 lbs. If the ball is accidentally punctured the material allows the ball to deflate slowly which is an important safety measure to minimize the possibility of injury. A pump and a workout chart are included with the exercise ball.

Max Fitness 65cm Exercise Ball The Max Fitness Exercise Ball will help you increase your flexibility and stability and is ideal for core strength training.  It is ergonomic and will help to improve the strength in your back.  It comes complete with an easy to use foot pump.  Easily portable, you can take this exercise ball with you wherever you want to go an exercise, or simply enjoy the benefits of exercise in your own home.