Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos. Laminated chart; 24ÃÂ x 36ÃÂ. (Poster) (Bodyball) (Body-ball) (Swiss ball) (Swissball) (Swiss-ball)
List Price: $ 19.95
Price: $ 19.95
MANUAL INFLATORS * Piston Pump * Reduces interface pressure for the patient * Features 55 air holes that allow air circulation reducing heat build-up while providing a dry sleeping surface * HCPC code # E0198 * Pumps can be purchased to ease inflation
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After we reach a certain age, our bodies change. But growing older doesn’t have to diminish our fitness level. The good news is that not only can we retain the vigor of our youth, we can actually perform as well, if not better, than ever. Dr. Vonda Wright is the creator of a unique medical program specifically designed to target the fitness and performance needs of mature athletes. In “Fitness After 40,” she shows readers how to use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. Complete with a nutrition plan and an exercise program for older athletes, “Fitness After 40″ will help everyone regain the energy of their youth and look and feel better than ever. It’s one of the undeniable facts of life. After we reach a certain age, our bodies change. No matter how fit we may have been at 20, we’re very different people after 40. But growing older doesn’t have to diminish our fitness level. The good news is that not only can
List Price: $ 17.95
Price: $ 2.48
The inflatable vestibular disc acts as a dynamic cushion to activate the major muscle groups. Available in 2 sizes: 13.8″ and 23.6″.
The inflatable vestibular disc mimics both the movement and shape of the inflatable ball when used on any seat. It acts as a dynamic cushion to activate major muscle groups. Use it on the floor as a standing disc for balance training, proprioception and strengthening of the lower extremities. Can be deflated to 1″ thickness (mushy) or inflated to 2″ thickness (firm). Each disc has one nubby side for tactile feedback and stimulation and one flat side.
List Price: $ 18.61
Price: $ 18.61
Our Anti-Burst Slow Leak Yoga Balls, are used in Yoga, Pilates, and fusion exercise programs to strengthen and firm abs, back and buttocks. Made from extra durable vinyl, they are designed to support up to 600lbs of pressure. The balls can be inflated and deflated with ease and because they are thicker than regular Gym Balls, they resist tears. If the ball is punctured, the special outer material does not allow the ball to burst, making it the perfect Yoga Ball for fitness or for use as a desk chair for your office or cubicle!
List Price: $ 21.99
Price: $ 21.99
FitBALL Pre-Cut Bands The versatility of the FitBALL resistance bands, pre-cut and individually packaged for convenience. 4′ long x 5″ wide. Available in five new color-coded resistance levels. Resistance Levels: Extra Light – Yellow Light – Green Medium – Red Heavy – Blue Extra Heavy – Black
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German made Exercise Stool. Works like an exercise ball but does not roll away. 5 legs for safety. Exercise while you work. Adjustable exercise ball inside. Ships with an air pump to adjust air pressure and amount of movement. Light BlueExercise BallDoes Not RollUse core MusclesAdjustable HeightShips w/PumpProduct Dimensions- 16” X 16” X 21”H
List Price: $ 325.00
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Gaiam Balance Exercise 52cm Ball Chair Home Gym Workout Yoga Fitness Furniture | US $99.95 (0 Bid) End Date: Thursday Feb-23-2012 17:01:05 PST Bid now | Add to watch list |
 | US $112.95 (0 Bid) End Date: Thursday Feb-23-2012 17:01:11 PST Bid now | Add to watch list |
The surprisingly versatile, compact bench offers numerous core-strengthening exercises. The simple, effective challenge of a free weight workout remains one of the most efficient ways to build strength and muscle mass. The Universal decline bench, from parent company Nautilus, offers a wide variety of core workouts, from sit-ups to twists and more. Users can choose from two decline positions, while eight-inch padded foam rollers keep feet comfortably and safely in place. The bench measures 17 by 23 by 45 inches (W x H x D) and has a 200-pound maximum user weight.The Universal decline bench features 5″ foam rollers for maximum comfort.
List Price: $ 99.99
Price: $ 49.86
Offers medium resistance. Slightly harder to squeeze than the green or orange Eggsercizers. Eggsercizer Ideal for fingers, hand, wrist and forearm therapy. Ergonomically shaped to fit the contours of the hand, Eggsercizer¨ Resistance Hand Exerciser feels great in the hand. Ideal for fingers, hand, wrist, and forearm. With regular use, you can improve your grip strength, increase dexterity and mobility, develop motor skills, and improve circulation.
List Price: $ 7.82
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The FIRM Cardio Sculpting Balls kit will chisel and tone your body with astonishing results in half the time. High-energy, high-intensity and high-fat burn-it’s all there! Use the included specially-designed cardio sculpting balls to fire up your metabolism with added resistance for body-shaping results. You get two 2-lb. Cardio Sculpting Balls with adjustable straps to make them easy and comfortable to hold. You also get 3 unique workouts on 1 DVD: Cardio Core Fusion, Cardio ABsession and Burn, Shape and Tone.
The FIRM Cardio Sculpting Balls Kit includes:
Two 2-lb. Cardio Sculpting Balls – each with an adjustable strap making them easy and comfortable to hold. The balls create resistance so you burn more calories! 3 Workouts on 1 DVD, featuring The FIRM Master Instructor Rebekah Sturkie
– Double your results by firing up your metabolism to help you break through those weight loss plateaus!
– Cardio Core Fusion combines high-energy cardio intervals wit
List Price: $ 19.98
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FitYummyMummy.com Reshape Your Body with a Stability Ball Add this Advanced Stability Ball Exercise to your fat loss workout to help tighten your tummy and tone your arms! http Stability Ball Knee In This is one of my Favorite Stability Ball Moves because it challenges my entire body! Anytime I can incorporate a single exercise that makes my entire body work with this much intensity I KNOW I will accelerate my body shaping results! Tighten Your Tummy As you will quickly FEEL, this move challenges your tummy helping to improve core strength which is super important to any mom who wants to flatten her mommy belly as she is taking the steps to burn off the fat. Tone Your Arms My upper body is also challenged to maintain balance as I alternate driving each knee in towards my chest. Just HOLDING this Plank position is enough to feel it in your arms- especially your triceps and chest! Strengthen Your Back & Backside Having to hold the plank position with your hips in alignment also strengthens your lower back and engages your Glutes! In order to hold a solid plank position you must contract your abs, back and glute muscles! This truly is a full body exercise! The more muscles you challenge, the more calories your burn, the stronger you become and the higher your metabolism! Add it all up = Results! How To Do The Stability Ball Knee In Perform 10-12 repetitions. This move can be implemented in to your current Full Body Fat Burning workout or a fun finisher to your Interval …
